We often feel worn down by the stress and busy pace of life. And while regular self-care practices (such as getting eight hours of sleep or daily movement) are essential to our physical and mental health, there are times when it doesn’t seem to have any cumulative effect on our wellbeing. We still feel depleted of energy, lash out at others, or hamster wheel our way through life. 

This is when a full unplug and recharge for several days is needed. Time spent in nature is medicine and has healing power. Deep immersion into nature with wellness practices allows our nervous system to recalibrate and reset to our natural, balanced state.

In this retreat, Maddy and Kelley will serve as your guides to help you unwind and reconnect with your deeper self while enjoying the surroundings of the beautiful Pisgah National Forest. You’ll be warmly welcomed into an intimate group of women, take adventurous hikes, flow on your yoga mat, chill in meditation and experience a sound bath session all while enjoying delicious food and engaging in soul stirring conversations. 

By the end of the retreat, you will feel more centered and grounded within yourself, relaxed and at ease in your mind, and re-energized in your body.