There are so many reasons to write in a personal journal, but perhaps the most important is to know oneself. According to research by Dr. Fred Luskin at Stanford University, we have an average of 60,000 thoughts per day – and 90% of them are repetitive. That is a lot of mental clutter! Aren’t you curious about what is beyond this first layer of mental noise? Journal writing gives you access to the unexplored landscape of one’s inner world. A way to discover the real you underneath all the superficial swirling thoughts. A consistent journal writing practice has practical benefits, too. It helps with achieving goals, enhancing critical thinking, inspiring creativity, and improving mental health. In this retreat, Maddy and Kelley will serve as your guides to help you approach the blank page with purpose and invite your authentic, inner voice to surface. Journaling practices will include individual writing and shared group reflection. You’ll be warmly welcomed into an intimate group of women, take adventurous hikes, flow on your yoga mat, and enjoy delicious food and soul stirring conversations. At the end of the retreat, you will have the framework and strategies to continue your journal writing journey into greater self-discovery and ultimately an intimate friendship with your mind, heart and soul.