What is coaching?

Simply put, coaching bridges the gap between where someone is today and where they want to be in the future.

It's not training. It's not consulting. And it's definitely not therapy. Rather, coaching helps individuals achieve specific business and personal goals through a collaborative approach and customized solutions. The work is designed to ensure lasting change and promote continuous growth.

Professional coaching helps people produce extraordinary results in their lives, careers, or businesses. Through the process of coaching, you will deepen your understanding, improve your performance, and enhance the quality of your life.

How does it work?

A coach is your partner and advocate - someone who is 100% focused on you and your career, business or personal success. Your coach asks you powerful and insightful questions in order to: clarify your goals, remove the obstacles to what you really want, and design a plan of action to reach your desired goals. You set the agenda and your coach gives you the tools, structure, and consistent, objective feedback to keep you on track.

Value of coaching

• Coaching is an investment in you. Like all investments, it requires time and money. Expect a lot out of your investment by remaining focused and taking action- don't rely on the coach to do it for you.
• Focus on the goals you set for yourself. Begin with 3 for the first 90 days, then set mid-range goals that stretch you and have a longer timeline. Finally, set BHAGs (Big Hairy Audacious Goals!) that will keep your vision alive and keep you motivated.
• Develop healthy habits that become second nature. You will develop a strong personal foundation, begin to take better care of yourself, and treat others more kindly.
• Enter into a flow of life. After about 6 months of coaching, you will notice that you are attracting new opportunities, you are accomplishing more in less time, and you will feel as if you are being pulled in the direction of your vision (dream).

Individual Coaching Sessions:

• Three 60-minute coaching sessions per month by phone
• Unlimited email support
• Spot coaching between sessions (10 minutes by phone as needed)
• Assessments and tools for personal growth and professional development

Sign up for a Free coaching session if you are seriously interested and want a “test drive.”

My membership in and certification from the International Coaches Federation (ICF) are your assurance of the highest standards of conduct and service. I adhere to the ICF’s Ethical Guidelines and Standards of Conduct